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Your Health, Your Rules
Evidence-based wellness for people feeling stretched thin, worn out, and ready for care that meets you where you are
No Guilt, No Grind
FREE MEDITATION &
QUICK GUIDE BUNDLE
Stuck in a cycle of stress, code-switching, or emotional eating?
This bundle helps you:
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Tune into hunger and fullness cues with curiosity, not control
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Listen to what your body’s asking for—beyond food
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Take a judgment-free pause to reconnect and reset
Let’s slow down and listen.
Your hunger’s not the enemy—it’s a message.
Q: Who is this meditation & quick guide bundle for?
A: Anyone running on empty! Especially BIPOC and queer folks navigating burnout, systemic bias, and nonstop demands.
Chronic stress is wrecking our health.
Most “wellness” spaces weren’t built with us in mind.
We’re here to fix that!
Our work centers people who’ve been shamed, sidelined, or straight-up ignored by the health industry. Especially BIPOC and LGBTQIA+ folks.
We offer real support (not toxic positivity) to help you:
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Feel good in your body; without second-guessing it
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Get your energy back; without burning out
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Make peace with food; let eating be easy
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Experience body-led living
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Reconnect with your body like it’s a friend; not a project
For individuals. For organizations. For all of us.
Q: What does body-led living mean?
A: It means eating without guilt, resting without shame, and respecting your body’s cues.
Build Teams That Thrive
Wellness doesn’t work when it’s performative. Or when it ignores the real stress your team’s carrying.
We help mission-driven orgs:
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Meet state and federal requirements without compromising community care or cultural responsiveness
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Prevent burnout with effective, inclusive wellness programming
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Prep for audits with custom wellness strategies
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Deliver culturally responsive nutrition education
Our Consulting Services Include:
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Inclusive health & wellbeing strategy
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Anti-burnout programming that honors capacity
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Equity-focused, shame-free nutrition education
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Compliance support for NSLP, CACFP, and senior programs.
Q: What kinds of support do you offer orgs?
A: We provide policy reviews, training, inclusive wellness strategies, and burnout prevention.
Take the Mic. Shake the Room.
Tired of wellness talks that tiptoe around the truth? Dalia doesn’t do fluff.
These keynotes and workshops dismantle toxic systems—and rebuild something liberating.
We’re talking:
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Body trust without shame
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QTBIPOC-centered self-care
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Anti-racism in wellness and nutrition
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Real skills for nervous system support - no yoga mat needed
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How to build inclusive practices that protect, not perform
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Practical solutions for the busy and burned out with tools you can actually use
Dalia speaks the truths most “experts” won’t touch. With humor. With heart. With receipts.
Reclaim Your Health
You’ve tried the apps. The plans. The "just be disciplined" pep talks.
None of it worked—because it wasn’t built for you.
It’s time for care that sees the whole you.
Rooted in evidence.
Driven by lived experience.
And always free from shame.
Our one-on-one support includes:
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Medical Nutrition Therapy & Counseling for diabetes, IBS, heart disease & more
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Support that centers your culture, your preferences, and your identity
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Flexible, burnout-aware plans that respect your pace
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Help healing from binge eating, emotional eating, and food fear
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Absolutely no diet talk. Ever.
Q: Can I use insurance?
A: Yes! Coverage available in AL, CA, NY, and more.
What We Do at Kinsey Wellness
Read the Book. Reclaim Your Power.
Decolonizing Wellness is the book we wish we'd had.
Most wellness books ignore racism, trauma, and queer realities.
This one doesn’t.
Decolonizing Wellness is packed with:
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Affirmations that affirm your whole self
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Anti-oppression tools rooted in lived experience
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Real talk on food, body, and liberation
Q: Who should read this book?
A: Anyone tired of being erased in mainstream health spaces.
It’s made for BIPOC and LGBTQIA+ folks navigating a system that was never built for us.
Who’s Behind the Mic?
Dalia Kinsey (no pronouns) is a licensed dietitian, speaker, and author specializing in wellness for BIPOC and LGBTQIA+ communities.
Dalia has spent over a decade helping people unlearn body shame, reclaim their power, and build care practices rooted in joy—not judgment.
Through workshops, consulting, and the bestselling book Decolonizing Wellness, Dalia brings radical, trauma-informed support to the folks who’ve been left out of “mainstream” health.