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READ, LISTEN + EXPERIENCE
Simple, Joy-Focused, Sustainable Nutrition Education
Your Health. Your Way.
Get the Book.Liberate Yourself.
Imagine a world where wellness isn't one-size-fits-all but a colorful tapestry that celebrates every hue and curve of our diverse communities. That's where "Decolonizing Wellness" steps in, ready to shake up the status quo with a splash of radical love and a pinch of revolutionary self-care. It's no secret that the realms of health and nutrition have too often missed the mark for BIPOC and LGBTQIA+ folks, dishing out a one-dimensional view of body positivity that barely scratches the surface of our rich, complex experiences.
We're talking about a landscape where anti-Blackness, colorism, homophobia, transphobia, and the heavy chains of generational trauma aren't just footnotes—they're towering walls that block our path to wellness and self-love.
"Decolonizing Wellness" is here to break down those barriers, one empowering page at a time.
Dive into a treasure trove of nourishing eating practices that celebrate your body's wisdom, journal prompts that invite you to converse with your inner self, affirmations that lift you up, and mindfulness tools that ground you in the now. This isn't just about eating your greens or striking a yoga pose; it's about reclaiming your right to wellness on your terms, healing from the inside out, and sparking a community-wide glow-up.
So, if you're ready to embark on a journey of self-acceptance and body liberation "Decolonizing Wellness" is your guidebook. Together, let's turn the page on outdated wellness narratives and step into a world where health and happiness are accessible to all.
Transform Your Relationship with Food at Our Body Led Eating Retreats
Our retreats are designed to help you nourish your body and mind, while also teaching you how to make healthier choices. Our retreats are led by experienced professionals who will guide you through the process of creating a personalized plan that works for your body, your life.
Learn to Listen to Your Body
At our Body Led Eating Retreats, we will help you to learn how to listen to your body and its needs. We will guide you back to partnership with your body so that you can recognize the signs of hunger and fullness your body sends you, empowering you to derive the most pleasure and nourishment possible from your food.
While every retreat is uniquely tailored for attendees, each includes our most popular transformative sessions:
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Your Body, Your Guide Group Coaching Sessions
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Daily Guided Body Led Eating Meditations and Coaching
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Guided Body Awareness Meditation and Breathwork
Join Us on YouTube
We empower folx on their journey toward sustainable wellness. Whether you're seeking personal health insights or are a healthcare provider aiming for greater inclusivity, we offer actionable advice and strategies. Join our community as we navigate the path to holistic well-being with compassion, equity, and joy! 🌱💪🏽🌟
